Abbie Westgate
Abbie is a former UK police sergeant and served for six years.
She was incredibly passionate about her work and was promoted within three years, but fell seriously ill a year later from stress, burnout and trauma caused by events both in her personal and professional life
On the road to recovery, she discovered a completely different approach to healing than the one we were taught in the police - working with the body/somatics and the nervous system
This became her new passion and two years later, she walked away from what was once my dream job to qualify as a somatic breathwork practitioner & run her own coaching business - Healing Blue Hearts, guiding frontline workers to become more resilient to stress and burnout using the same modalities that supported her