Discover practical resilience strategies that transform lives. Join Steve Bisson, licensed mental health counselor, as he guides first responders, leaders, and trauma survivors through actionable insights for mental wellness and professional growth.
Each week, dive deep into real conversations about grief processing, trauma recovery, and leadership development. Whether you're a first responder facing daily challenges, a leader navigating high-pressure situations, or someone on their healing journey, this podcast delivers the tools and strategies you need to build lasting resilience.
With over 20 years of mental health counseling experience, Steve brings authentic, professional expertise to every episode, making complex mental health concepts accessible and applicable to real-world situations.
Featured topics include:
• Practical resilience building strategies
• First responder mental wellness
• Trauma recovery and healing
• Leadership development
• Grief processing
• Professional growth
• Mental health insights
• Help you on your healing journey
Each week, join our community towards better mental health and turn your challenges into opportunities for growth with Resilience Development in Action.
Chris McDonald is a Holistic Therapist, Yogi, Meditation Teacher and Author. She is Certified in Brainspotting, is a 200 hour RYT, and offers gentle yoga to clients in sessions.. In her group practice she specializes in the treatment of anxiety, depression, trauma and grief in young adults. Chris also offers Therapy for Therapists and is host of “The Holistic Counseling Podcast.” Her favorite holistic daily routines include yoga and meditation.